HOW TO BEAT COMMON HEALTH DISCOMFORTS YOUR DOCTOR HASN’T SOLVED

It's not uncommon for me to have a conversation with someone about a discomfort they went to their doctor about and to hear that their doctor didn't ask them anything about their lifestyle. We have clients approach us for coaching with discomforts ranging from thyroid problems and digestion issues to acne and skin rashes. Doctors haven’t been able to get to the root for them and this hurts my heart so much. We want to help. By banishing these common discomforts, you can finally feel happy and healthy.

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LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason

HOW TO STOP MAKING EXCUSES FOR GOOD

As humans, we are really good at excusing ourselves from doing the things that feel hard. Our human nature, in combination with our current busy lifestyle, double team us to make a decision that feels more comfortable and in turn steers us away from things that make us feel uncomfortable or that seem difficult. How do we train ourselves to stop making excuses that prevent us from achieving our goals? That’s what I’m gonna dive into.

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LIFESTYLE, Stress, Sleep, Wellness, WEIGHT LOSS Amanda Mason LIFESTYLE, Stress, Sleep, Wellness, WEIGHT LOSS Amanda Mason

EASY AT HOME PRACTICES TO RELIEVE STRESS AND RESTORE SLEEP

A leading cause of weight struggles that I find among clients is stress and lack of sleep. They go hand in hand and can shape everything in your life without you even realizing it. The techniques I share here will help you to find the space in your long days to manage your stress, restore your sleep and optimize your health.

These range from seconds-long practices like aromatherapy and humming (hear me out!) to minutes-long reading and boundary setting. Give them a go and see how they change your mind, body and lifestyle.

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LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason

12 POWERFUL WAYS TO DETOXIFY YOUR LIFE

A lot of our focus for staying healthy is directed at food, dieting and exercise. These are crucial but not a magic cure, we also need to build wellbeing and health foundations in other areas such as toxins and stress management. We need to make time for our minds and bodies in our busy lives and I want to help. I have an extensive list that I dip into on top of daily routines, this week I’ll introduce my detoxification methods for you and your family.

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Amanda Mason Amanda Mason

THE SIMPLE SECRET TO MAKING BEHAVIOR CHANGE EASY

Changing behaviors is HARD, I get it. But we all have goals we want to achieve that may never take off or get maintained: ‘start eating better’ or, ‘go swimming next week’. I will share my process for step-by-step behavior change that makes it manageable in your busy life.

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