HEALTH & NUTRITION

CONSULTATION

DO YOU KNOW WHAT IS STANDING IN THE WAY OF YOU AND YOUR HEALTH GOALS?

WHAT IS A HEALTH & NUTRITION CONSULTATION?

This is a one time meeting (online or in person) where your health and nutrition coach will review your current body stats, health history, nutrition and fitness routine and meet for a 75-minute, in depth conversation to audit your current approach to your goals. We’ll help you identify what is working, what is not working and support missing knowledge that will help you separate what’s best for your unique health journey. You’ll have time to ask all the questions and leave with a foundational plan of attack. Follow up consults are available per the timeline that supports your personal needs.

Online health and nutrition consultation session with Amanda Mason
 

HEALTH & NUTRITION CONSULTATION IS FOR YOU IF...

  • You have a current routine that is no longer providing you results.

  • You feel stuck, frustrated or lost in the what, what or how to your goals.

  • You’re overwhelmed with all the fitness and nutrition information out there .

  • You don’t know where to start or how to get started.

  • You are uncertain if you are focusing on the right areas of change for the goals you have.

  • You have questions, lots of questions.

  • You are on a budget and can implement instruction well and don’t have trouble with accountability or follow through on tasks.

 

HOW IT WORKS

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01.

Contact us with a message stating you’d like to set up a consultation and any questions you have.

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02.

A member from our team will contact you to answer any questions and coordinate a day and time for your consultation.

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03.

You will then receive an in-depth questionnaire to help us get to know you, your health history and prepare for the consultation call

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04.

We’ll meet on a 75-minute video call. After your call your coach will put together a Foundational Plan to summarize the step by step to help you move in a more streamlined direction towards your goals

 FAQs

  • Absolutely, we highly recommend a consultation for someone that is more confident in their ability to adhere and follow through on tasks, someone who has already done the work to build a strong mindset. After your initial consultation, your coach is available for follow up consultations at the increments of your choosing to further support you with questions and direction.

  • We’ll put together an in depth recap within about 5-7 days of our meeting.

  • You're at the right place! Check out our 1:1 Health Coaching services

  • This tends to happen. You are motivated to get started but then, after a few weeks you lose that pep in your step, and it's not that you don't want your goal, you just have some hiccups and get thrown off and don't know how to manage the situations. Not to worry, we will use the fee you paid for the Consultation and subtract it from the coaching fees to help you best continue your journey smoothly and now with all the added bells and whistles to keep you confident in your day to day efforts.

  • The Consultation is not refundable.

 

Do you have more questions? Don't hesitate to ask me.