OPTIMIZE YOUR HEALTH AND TRANSFORM YOUR BODY

Spend LESS time frustrated by lack of results and MORE time achieving them.

We address the root causes of health issues and weight loss resistance with a unique approach that makes ‘this attempt’, the one that actually works.

 HOW WE CAN HELP YOU

WE SEE THE FRUSTRATION AND DEFEAT THAT SO MANY OF YOU ARE GOING THROUGH IN PURSUIT OF YOUR HEALTH GOALS AND WE’RE ON A MISSION TO CHANGE THAT.

At Vital Roots Health Co., we provide expert coaching using an approach that addresses your behavioral challenges and physiological issues related to helping you optimize your health and accomplish your goals. Whether you are looking for help balancing hormones, optimizing your metabolism, clearing your skin, losing weight, improving your digestion or just taking a whole-body approach to your health - we’re your gals!

Are you tired of putting in the efforts and not seeing results?

Do you feel overloaded with information and not sure which direction is right for you?

Or do you know what to do but you just aren’t doing it?

Let’s create your personalized health roadmap. Schedule a free discovery call today!

Vital Roots Health co by Amanda Mason

YOU MIGHT BE HERE BECAUSE…

You’ve been the yo-yo dieter,
you lose weight then gain it back.

You’re trying to conceive, pregnant or postpartum looking to optimize your health and more effectively manage your weight.

You’re tired of feeling like you’re not getting anywhere
and you’re ready to understand what’s stopping you.

You struggle with consistency
and you’re not really even sure what’s holding you back.

Your digestion, gut, hormones and metabolism are all over the place and you feel like you’ve tried everything.

Your need help supporting health while using and maintaining weight loss coming off of GLP-1 medications.

Learn more about how we'll help you

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1:1 HEALTH COACHING

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CONSULTATION

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Sign up for weekly health tips and resources in my Wellness & Weight loss Wednesday emails!

 
Nutrition and Fitness coach Amanda Mason providing personalized wellness guidance

I’m Amanda,

I started Vital Roots Health Co because I saw some missing gaps in the industry of weight loss and wellness that has left so many spinning their wheels and looking for answers.

So, I rounded up a few like-minded Chicago-based health coaches and created Vital Roots Health Co. We are different from other fitness coaching services in that we take a ‘whole-you’ approach, one that digs deep to the roots in order to truly uncover what’s holding you back from reaching your goals; it’s how we keep you from going in cycles ever again.

We understand that making changes can be challenging, which is the best part about coaching, you now have a streamlined process and a team who has your back with all things mindset, nutrition, health and fitness.

OUR PROGRAMS WILL LITERALLY
CHANGE. YOUR. LIFE.

CLIENT WINS INSIDE & OUT

  • Happy client testimonial showcasing successful weight loss with Amanda Mason’s coaching

    “Amanda always said we must work from the inside out... it works! We started by building my daily habits, shifting my mindset patterns, and building consistency. The more I did this, the more my relationship with myself improved and the healthier my relationships became around me. True self-confidence! Amanda has become way more than just a coach for me, she is my greatest mentor!“

    - SARAH B.

  • Before and after photos of clients achieving wellness goals with Vital Roots Health Co

    “Working with Amanda was one of the best investments that I have ever made for myself. By changing my diet drastically and stepping inside the gym for the first time, I learned how to properly fuel my body and became empowered to take care of myself. And most importantly, Amanda helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually.”

    – STEPHANIE

  • Before After Body Transformation

    “Amanda has helped me implement lifestyle changes that work for me and my daily life so that I am successful in reaching my goals. I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.”

    - BRITTANY

  • Client testimonial highlighting successful transformation with Amanda Mason’s nutrition and fitness coaching

    “Amanda helped change my life in so many ways I can't begin to sum them all up! I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall. Thank you, thank you, thank you!”

    - KERI F

  • Satisfied client sharing their positive experience with Vital Roots Health Co.

    “Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids. What I have loved about this process is that Amanda does all of the thinking and planning me. I am amazed I have been able to get the results I have always wanted-all while juggling the demands of family life.”

    – KACEY

Let's Create your win
 
Graphic showing 5 ways to lose weight

5 WAYS TO LOSE WEIGHT
(WITHOUT CALORIE COUNTING!)

     

    TIPS TO SUPPORT YOUR BEST SELF

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    THE ULTIMATE GUIDE TO MAINTAINING A HEALTHY WEIGHT DURING PREGNANCY
    THE ULTIMATE GUIDE TO MAINTAINING A HEALTHY WEIGHT DURING PREGNANCY

    Pregnancy is wild, isn’t it?

    One day you’re marveling at the tiny human growing inside you, and the next, you're wondering if your jeans will ever fit again.

    Gaining weight is part of pregnancy, but the question that is most often asked, how much is too much? And how do you support the body through pregnancy for optimal outcomes in post partum recovery?

    Let’s talk about it.

    HEALTHY PROTEIN TAHINI COOKIES: A GUILT-FREE DESSERT
    HEALTHY PROTEIN TAHINI COOKIES: A GUILT-FREE DESSERT

    Looking for a healthy, guilt free dessert? This is it! Protein rich, delicious cookies your going to want to bake weekly! These are made with simple ingredients, are quick to whip up, and the whole family will love them!

    HOW CAN NUTRITION IMPACT MENTAL HEALTH?
    HOW CAN NUTRITION IMPACT MENTAL HEALTH?

    As a health and nutrition coach, I look into clients’ lifestyles to get to the root of their weight loss blockages. I do not claim that diet can cure mental health issues because there are a lot of individualized factors leading to them that need professional guidance. But I do know that diet is a controllable factor that can help to reduce symptoms. 

    So, in this blog I’m going to discuss vitamins, minerals and nutrients that can decrease the burden of depressive disorders and what foods they can be found in.