WELLNESS SERVICES
WE HELP YOU SIMPLIFY YOUR HEALTH GOALS
We're passionate and dedicated to going above and beyond for our clients in order to figure out, and understand, what is standing in the way of the way of how they desire to feel and look. If change has been hard for you in the past, we ensure you our tangible steps will bring you new success.
WE PRIDE OURSELVES ON OUR EFFECTIVE HEALTH COACHING FOR GOAL SPECIFIC RESULTS
As health coaches and humans ourselves, we’ve seen (and experienced) the damage that mis-information can do to one’s mind and body.
Some of the most common ways we support our clients include:
Weight loss resistance
Digestive, energy, and sleep issues
Sex and stress hormone balance
Metabolic optimization
Alternatives for weight loss other than restrictive diets
GLP-1 support for optimal outcomes and weight regain prevention
Fertility support and postpartum health restoration
Developing a better relationship with food
Forming healthy habits
We see the frustration and defeat so many of you are going through in pursuit of your goals and we’re on a mission to change that!
1:1 HEALTH COACHING
Have you tried it all?
Don’t know where to even start?
Or just can’t seem to follow through and be consistent?
We’ll evaluate how you feel, your symptoms, lifestyle, health history and goals to understand what is standing in the way between you, and your goals. Our coaching services are designed to address the root causes of your health and weight loss resistance using insights from functional lab work (when necessary) alongside a collaborative and personalized plan.
1:1 Health Coaching is an ongoing relationship where the timeline is designed by the goals you desire to achieve.
HEALTH & NUTRITION CONSULTATION
Are you unsure what is holding you back from achieving your health & fitness goals?
A health and nutrition consultation is meant for those who are confident in their own follow through but unsure of the ‘what to do’. We’ll review current lab work, evaluate your health history and audit your current approach to your goals to recommend adjustments to support stalled progress.
This is a one time meeting with the option to add follow up meetings at your chosen time line.
SHESTRONG
We don’t grow when things are easy. We grow when we face challenges. What was once a challenge becomes easier…IF you don’t give up. You get stronger and you learn how much more potential you can tap into. SheStrong is a community which helps you master your mind (& body) to remind you of your strength.
OTHER WELLNESS SERVICES
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NON-COACHING TRAINING PLANS
5-7 week cycle depending on phase of training. Includes option to send videos for analysis of proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.
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VIRTUAL 1:1 TRAINING SESSIONS
The goal of virtual personal training is to help you feel confident in the way you lift weights.
Amanda will teach you:
- How to best position your body and execute exercises for optimal results
- Build your knowledge surrounding proper warm ups, intensity and exercise selection that’s best for you -
PERSONAL TRAINING SESSION (NAPERVILLE-BASED CLIENTS)
Sessions have you understanding how to move your body to create the most optimized results. Some clients do this to get a little push on their own self training gym sessions, to help learn better positioning, improve intensity, create accountability, or to help with an injury or chronic pain.