LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason LIFESTYLE, HABITS, WEIGHT LOSS, Resolutions Amanda Mason

HOW TO STOP MAKING EXCUSES FOR GOOD

As humans, we are really good at excusing ourselves from doing the things that feel hard. Our human nature, in combination with our current busy lifestyle, double team us to make a decision that feels more comfortable and in turn steers us away from things that make us feel uncomfortable or that seem difficult. How do we train ourselves to stop making excuses that prevent us from achieving our goals? That’s what I’m gonna dive into.

Read More
LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason LIFESTYLE, HEALTH JOURNEY, GUT HEALTH, HABITS Amanda Mason

12 POWERFUL WAYS TO DETOXIFY YOUR LIFE

A lot of our focus for staying healthy is directed at food, dieting and exercise. These are crucial but not a magic cure, we also need to build wellbeing and health foundations in other areas such as toxins and stress management. We need to make time for our minds and bodies in our busy lives and I want to help. I have an extensive list that I dip into on top of daily routines, this week I’ll introduce my detoxification methods for you and your family.

Read More

THE SECRET TO SUCCESSFUL SELF ACCOUNTABILITY

​8 out of every 10 inquiries we receive states something about a need for help with accountability, so if you too feel this need, you aren't alone. There are always things standing in the way, whether that be work, kids, social events, family or any busy life commitments! Sometimes we need external accountability, and I can help with that. But really, the secret you need to uncover is how to build self accountability to help achieve the health and fitness goals you’re setting for yourself this new year. Read on and discover my methods for successful self accountability.

Read More
WEIGHT LOSS, MINDSET, LIFESTYLE, HEALTH JOURNEY, HABITS Amanda Mason WEIGHT LOSS, MINDSET, LIFESTYLE, HEALTH JOURNEY, HABITS Amanda Mason

ARE YOUR HEALTH GOALS SETTING YOU UP TO FAIL?

Goals are a part of life. Health goals, weight loss goals, nutrition goals and fitness goals - they are a part of life and there are some critical components of these goals that will determine if we achieve them or not. Learning how to set appropriate goals, reverse engineering them and taking the appropriate step by step with intentional effort is a huge part of 1:1 health coaching. In this blog post I break down a couple of simple methods you can slot into your busy lives.

Read More
WEIGHT LOSS, LIFESTYLE, FITNESS, HABITS Amanda Mason WEIGHT LOSS, LIFESTYLE, FITNESS, HABITS Amanda Mason

THE FUNDAMENTAL REASONS YOU STRUGGLE TO MAKE WEIGHT LOSS WORK

You may feel like you have tried all the different diet options out there and wonder why they work for other women and not for you. We all have different bodies and lifestyles, so the same methods are never going to work for us all. The answer to reaching your body goals do not lie in banishing foods or excessively doing cardio, I will explain the key to sustainable weight loss that WORKS.

Read More