When starting with a 1:1 coaching client I will often ask,

“what do you think it takes to get past a weight loss plateau?”

This client could have come to me for a variety of reasons, common ones are wedding weight loss, postpartum health, digestive issues or just being too busy with their career to dedicate time to their health and fitness. Regardless of their pain points and end goals, the answers I get are all pretty similar with versions of, “I need to: Eat less, eat more fruit and veggies, work out more and for longer, control myself around food and eat out less”

After our initial consultation, these answers change dramatically. Read on to find out how to get yourself out of the plateau (it’s NOT to eat less and do more)!