WEIGHT LOSS, FITNESS, NUTRITION, LIFESTYLE Amanda Mason WEIGHT LOSS, FITNESS, NUTRITION, LIFESTYLE Amanda Mason

4 MISTAKES YOU NEED TO AVOID FOR A SUCCESSFUL HEALTH JOURNEY

We have all (including me) tried random diets, workouts and weight loss techniques we have seen online or heard from other people. Even though they don’t deliver long lasting results, we still try them. Stop and ask yourself, how long have I been trying to lose weight? Trying to feel better? Trying to follow through on that behavior? Here I share the simple truths behind our ‘random acts’ of health and what you should be doing instead.

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