Self sabotage kills more results than lack of action does. Let that sink in for a moment.

As women, we are generally pretty guilty of self doubt and sabotage and this is a key factor I help clients to overcome as a health, fitness and nutrition coach. If you want to decrease self sabotage then you need to measure progress in a way that supports you in seeing all of the ways you might be progressing.

I’ll show you how and don’t just take my word for all this, I want to show you all this in a real-life client example of mine, Amanda.

Goals are a part of life. Health goals, weight loss goals, nutrition goals and fitness goals - they are a part of life and there are some critical components of these goals that will determine if we achieve them or not. Learning how to set appropriate goals, reverse engineering them and taking the appropriate step by step with intentional effort is a huge part of 1:1 health coaching. In this blog post I break down a couple of simple methods you can slot into your busy lives.

Trust in your body should be innate, but after talking with so many women hearing them blame their body for how they are feeling, I know it is not innate.

Have you set yourself rules like “no pasta or peanut butter” or “workout EVERY day”? These are not sustainable and will actually be hindering your efforts to lose weight. Your body will not trust you and you will not trust yourself.

Through making mistakes myself in a 15+ year pursuit for health, I have developed methods for gaining trust in my body that I now share with other busy women through coaching.