NUTRITION, WEIGHT LOSS, DIET Amanda Mason NUTRITION, WEIGHT LOSS, DIET Amanda Mason

THE TOP 4 WEIGHT LOSS MISTAKES EVERYONE MAKES

I talk a lot about “What TO do” to sustain your weight loss, however some minds think better in “What NOT to do” - this is for you. Most of us make the same health and weight loss mistakes, and most of us repeat them for years before seeking a nutrition or fitness coach. You might not quite be at that stage, (reach out if you are!) so for now, let’s discuss the top 4 dieting mistakes.

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