Pregnancy is wild, isn’t it?

One day you’re marveling at the tiny human growing inside you, and the next, you're wondering if your jeans will ever fit again.

Gaining weight is part of pregnancy, but the question that is most often asked, how much is too much? And how do you support the body through pregnancy for optimal outcomes in post partum recovery?

Let’s talk about it.

Before getting pregnant I witnessed many women on their own journey. I soaked in the experience they had which often included discomfort in their body during pregnancy, unexplained excess weight gain throughout and trouble losing the weight and feeling like themselves again postpartum.

Being a functional health coach I’ve learned, seen and witnessed this fact: The foundation that we build is going to determine what happens next.

In April of 2023 I gave birth to my son after years of researching, taking courses, talking with midwives, doulas and of course using the knowledge from over two decades of working with women as a functional health coach.